The Good Life

Welcome to this Daily Blog. On this page you will find inspirational posts with tips and tricks to improve your life!

Exercising daily is proven to increase quality of life.

Regular physical activity provides significant physical and mental health benefits.

11 Simple Health Habits Worth Adopting Into Your Life

There are many different health habits that are worth adopting into your life. One of the best things that you can do if you have a busy lifestyle is to use your stairs and other furniture as gym equipment. 

Evidence shows the moon impacts our sleep, but scientists aren’t exactly sure why

The placement of the moon in the sky might not even cross your mind when it comes to improving your sleep hygiene, but the phases of the lunar cycle can have an effect on your sleep. 

How do I get more organized at work?

Find out how to be more organized and less distracted by social media.

Give yourself 5 minutes to breathe

Most people are not aware that this helps reduce stress or anxiety.

Quick and Easy Healthy Recipes

That can keep up with a busy schedule and help increase your productivity
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